Olympic Weightlifting
The Snatch and the Clean & Jerk
An Olympic Lifter must use the best possible technique to lift the most amount of weight he or she is capable of lifting. This site is about the correct performance of the two classic lifts.
Link to
The Forgotten Lifts of Weightlifting
Link to "Bulking Up" is
HERE.
Navigation
- Olympic Weightifting
- Why these lifts?
- Rules of competition
- Clean and Press
- Snatch
- Clean and Jerk
- Jerk technique
- It's all in the PULL
- Key positions
- Training intensity
- Assistance Exercise
- Learning the Snatch
- Power Snatch
- Snatch Balance
- Balance--Split
- Four Part Snatch
- Power Cleans
- Squatting Exercises
- Jerk Balance
- Power Jerk
- Jerk Behind Neck
- Quarter Jerk
- Variety in training
- Hook Grip
- Wrist problems
- Test for new lifters
- Routines
- History
- Future
- Links
- Interesting lifts
