1. With the feet in the receiving position, bar on the chest, the lifter heaves the bar up and slightly forward. At the same time he drops into the low receiving position.
2. With the front foot slightly back from the final receiving position, bar on the chest, the lifter heaves the bar up and slightly forward while moving the front foot to the final receiving position.
In both of these exercises, do not start with the bar behind the neck as this tips the trunk forward.
2. With the front foot slightly back from the final receiving position, bar on the chest, the lifter heaves the bar up and slightly forward while moving the front foot to the final receiving position.
In both of these exercises, do not start with the bar behind the neck as this tips the trunk forward.
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