Interesting lifts...
There are a lot of very interesting lifts besides the Olympic lifts. Click on the image to see my other site. It opens in another window.
http://weightlifting.moonfruit.com
One-Hand lifts, chain lifts, dumbbells, etc. All the lifts that have been used in competitions in the past.
There are always several contests coming up. Each one has different lifts.
Navigation
- Olympic Weightifting
- Why these lifts?
- Rules of competition
- Clean and Press
- Snatch
- Clean and Jerk
- Jerk technique
- It's all in the PULL
- Key positions
- Training intensity
- Assistance Exercise
- Learning the Snatch
- Power Snatch
- Snatch Balance
- Balance--Split
- Four Part Snatch
- Power Cleans
- Squatting Exercises
- Jerk Balance
- Power Jerk
- Jerk Behind Neck
- Quarter Jerk
- Variety in training
- Hook Grip
- Wrist problems
- Test for new lifters
- Routines
- History
- Future
- Links
- Interesting lifts
