The split style was more popular than the squat style till the 1960s. Now, in international competition, the squat style is used almost exclusively.
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- Olympic Weightifting
- Why these lifts?
- Rules of competition
- Clean and Press
- Snatch
- Clean and Jerk
- Jerk technique
- It's all in the PULL
- Key positions
- Training intensity
- Assistance Exercise
- Learning the Snatch
- Power Snatch
- Snatch Balance
- Balance--Split
- Four Part Snatch
- Power Cleans
- Squatting Exercises
- Jerk Balance
- Power Jerk
- Jerk Behind Neck
- Quarter Jerk
- Variety in training
- Hook Grip
- Wrist problems
- Test for new lifters
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- Interesting lifts
