Only a flexible lifter can do the Clean & Jerk this way!
Left, Armen Ghazaryan 69 kg C&J 172.5. March 5, 2004
Right, Amber Davis 53 kg C&J 85 kg. March 12, 2004
Left, Armen Ghazaryan 69 kg C&J 172.5. March 5, 2004
Right, Amber Davis 53 kg C&J 85 kg. March 12, 2004
Navigation
- Olympic Weightifting
- Why these lifts?
- Rules of competition
- Clean and Press
- Snatch
- Clean and Jerk
- Jerk technique
- It's all in the PULL
- Key positions
- Training intensity
- Assistance Exercise
- Learning the Snatch
- Power Snatch
- Snatch Balance
- Balance--Split
- Four Part Snatch
- Power Cleans
- Squatting Exercises
- Jerk Balance
- Power Jerk
- Jerk Behind Neck
- Quarter Jerk
- Variety in training
- Hook Grip
- Wrist problems
- Test for new lifters
- Routines
- History
- Future
- Links
- Interesting lifts
